It's rare these days that a day goes by where we don't find ourselves working video into one of our online projects. Flash video (FLV) is our format of choice for embedded (it is really the ubiquitous choice thanks to the good folks at YouTube) and we built our own online conversion engine (affectionately named "FLVme.com") about 2 years ago. We recently upgraded FLVme to use the H264 codec to encode videos and the results have been amazing....